Diaphragmatic breathing Since late childhood, I had the feeling that I was breathing somehow wrong. But how one earth one can breathe wrong, I thought. And then I grew up and learned that from birth babies breathe properly – with…
Category: health
How to choose a psychotherapist, my story Restless life.I first decided to see a therapist in 2009, in my early 20s. Who knows at what level this field was in Ukraine at that time (the Ukrainian Union of Psychotherapists was…
What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to…
For me 2020 was a year of great return to the world of Ukrainian-language books. For various reasons, I have ignored our market since the beginning of the war. As it turned out, Ukraine made a real publishing breakthrough. In…
Hardly anyone will disagree that the last few months have been particularly difficult, there’s some irregular chaos in space, and none of the many topics for articles have been finding a response in my heart and, consequently, in the universe….
When I don’t have inspiration to write it means I try to write about something that doesn’t hurt. And why to write what you don’t care about – that’s the question. So I’ll make it about what I have been…
Since most of us don’t work outside these days, it actually takes effort to get daily sun, rather than to avoid it. Wellness Mama To protect yourself from the sun, which gives you vitamin D, in order to fill yourself…
I really liked the idea of Tina Bryson’s and Daniel Siegel’s book “No-Drama Discipline” about the soundtrack, like before starting solving the situation, make sure to turn off a thriller inside and turn on some pleasant romantic music or something….
Article 1: the idea of the blog. Article 2: 30 books for moms to be. Article 3: smoking during pregnancy and why the judgement kills more. Article 4: what to eat during pregnancy if you’ve never eatten before. Article 5:…
The other day, I discovered that while bone broth is on the new crest of popularity in the world, in Ukraine its popularity has tragically fallen for unknown reasons, if not threatened with extinction. A bone broth that is considered…