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Postpartum recovery and belly wrapping

What should the postpartum period look like to benefit?First, ideally, the body should be physically prepared for pregnancy and childbirth, and there are special sets of exercises for such occasions.Postpartum is considered 6-8 weeks, which requires a female body to recover. They are also called the fourth trimester of pregnancy, because the mother with the…

diastasis recti

Diastasis recti

After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…

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