The other day, I discovered that while bone broth is on the new crest of popularity in the world, in Ukraine its popularity has tragically fallen for unknown reasons, if not threatened with extinction. A bone broth that is considered the basis of healthy guts all over the world, the key to a well-established digestion,…
I’m congratulating myself — and you — on developing a genuine interest in hormones and nutrition. This will grow into a series of informative and practical articles. Why Track Your Menstrual Cycle? Today, there are many convenient apps to track your cycle. If you’re also using the sympto-thermal or Creighton method — even better! These…
I’ll say it right away: I don’t regret stuffing myself with chocolate during the first two months—not one bit. It gave me just enough endorphins to survive. But if it were up to me, I’d have stayed in that sweet, brand-new maternity ward with its balanced five-meal-a-day routine for a few years. Even now, when…
This page is temporarily lost in translation. Please come back later.
Breastfeeding is one of the best things that has ever happened to me. It took me about a month to get the process right, going through the awkward “getting used to it” stage, which is nothing compared to what both the baby and I gain from it. Of course, not every woman can afford the…
There was a time when I was much more categorical in my views on vitamins. It bothered me that almost every life situation seemed to end with a recommendation to buy another supplement. Feeling tired? Take vitamins. Getting sick often? Take vitamins. Pregnant? Take vitamins. Had a baby? Take even more vitamins. Humanity somehow survived…
