I really liked the idea of Tina Bryson’s and Daniel Siegel’s book “No-Drama Discipline” about the soundtrack, like before starting solving the situation, make sure to turn off a thriller inside and turn on some pleasant romantic music or something. Or imagine yourself looking at the playground: moskali (a very special type of Russians) scream,…
The other day, I discovered that while bone broth is on the new crest of popularity in the world, in Ukraine its popularity has tragically fallen for unknown reasons, if not threatened with extinction. A bone broth that is considered the basis of healthy guts all over the world, the key to a well-established digestion,…
What should the postpartum period look like to benefit?First, ideally, the body should be physically prepared for pregnancy and childbirth, and there are special sets of exercises for such occasions.Postpartum is considered 6-8 weeks, which requires a female body to recover. They are also called the fourth trimester of pregnancy, because the mother with the…
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After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…
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