How to choose a psychotherapist

How to choose a psychotherapist, my story Restless life.I first decided to see a therapist in 2009, in my early 20s. Who knows at what level this field was in Ukraine at that time (the Ukrainian Union of Psychotherapists was founded in 1994), but I didn’t know anything about it, and I simply went to…

Burnout

What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to the word “devastation”. The battery dies and you are no more able to do anything….

The Ukrainian of a healthy human

I’m always told that I have a complex character. I don’t know whether you noticed, but in Ukraine people usually call so those who have it in general. Ulyana Suprun Aggression is the driving energy and impulse to action.  For some, it results in activities for the benefit of the community and… tears, for others…

10 ways to feel better

Hardly anyone will disagree that the last few months have been particularly difficult, there’s some irregular chaos in space, and none of the many topics for articles have been finding a response in my heart and, consequently, in the universe. In such periods, it’s difficult to remember how to make yourself feel a little better….

Article 98: nonviolent communication.

What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart. Marshall Rosenberg “Nonviolent Communication” Emotional blackmail Once I told one guy that I wanted to break up with him, and he threatened to commit suicide. Surprisingly, my reaction was complete inner peace, and…