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There is much more love and connection in the world than I have allowed myself to see. Vivek Murthy – Together (I wasn’t able to find the precise quotation as I read the book in Ukrainian, but I sure will read it in English as well and correct it) I spent half my life in…

ідеальна дружина

Mother’s Little Helpers

However, today I’m in Spain. At the moment, school is here until 2:00 p.m., and now there’s also a long Easter vacation – 12 days. No one pays me for my or babies’ sick leaves and vacations, no one reimburses me for the time spent on the child, nor for the lost personal and professional…

медитація, стабільність, баланс

What I stand on in my 30+

Last month, I did an experiment dedicated to my 34th birthday: I observed what principles and observations I rely on, what are my main lived-through revelations that I constantly return to in my mind. After filtering the variations and systematizing them, I got the following result. Trust and communication Any relationship is built on trust…

Nursery adaptation 2.0

What to consider when sending a child to nursery, and how to facilitate adaptation. Own experience and opinion of the family psychologist. The other day, during the act of handover to the nursery, my child sat, dangling his legs, gnawing an apple and was watching with interest as other children roared “iwantmom”. This is our…

How to choose a psychotherapist

How to choose a psychotherapist, my story Restless life.I first decided to see a therapist in 2009, in my early 20s. Who knows at what level this field was in Ukraine at that time (the Ukrainian Union of Psychotherapists was founded in 1994), but I didn’t know anything about it, and I simply went to…


What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to the word “devastation”. The battery dies and you are no more able to do anything….

The Ukrainian of a healthy human

I’m always told that I have a complex character. I don’t know whether you noticed, but in Ukraine people usually call so those who have it in general. Ulyana Suprun Aggression is the driving energy and impulse to action.  For some, it results in activities for the benefit of the community and… tears, for others…

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