I have long wanted to talk about evidence-based techniques for mental health. I am extremely glad that such methods exist and already have a scientific basis – this is the beginning of something big. We begin to understand on all levels that we are whole beings, not divided into components — body, mind, or soul….
What I love about tiktok is that you can really, really go out of your bubble and freak out. In one video, a woman talks about the fact that a man will do anything, move mountains, get married, but all this for the sake of one single goal – access to a woman’s body. And…
What childhood fears are out there, do they pass and how to handle them. My childhood fears In my childhood, I had two traumas related to fears and at the same time mistrust. The first one was a purely instinctive fear of swallowing pills, the throat was getting convulsively constricted and that’s it. Mom didn’t…
Everything about sun protection. Since most of us don’t work outside these days, it actually takes effort to get daily sun, rather than to avoid it. Wellness Mama To protect yourself from the sun, which gives you vitamin D, in order to fill yourself with vitamin D in pills. To protect yourself from the sun, which…
When we ask, “How can I get my child to be less shy/concentrate more/be more interested in art/be more active?” and so on, we are not accepting them for who they are. Instead, we can work to show our child we love them just as they are, where they are right now. Really, that is…
It just happened that I’m kind of surrounded myself with moms of the peers of my Newcomer, so it’s a little funny when everyone suddenly starts making drama around the same topic, and at the same time it’s a confirmation that the phenomenon actually takes place. Two is а diagnosis first transition age. Though, this…
I once tried to make such a list, but that time it was made on the basis of recommendations found in the Web, and now it’s very, very funny to me ?. But let’s leave it for the history and overall picture. Today is the time for a second try, and this time most of…
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After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…
We hear about contraception all the time, invasive unnatural contraception that may have really unpleasant outcomes, while knowing literally nothing about our bodies. I don’t know a tool for any area in life better that observation. By observing our feelings, moods, body reactions, tracking it all, we may come to understand ourselves way better, especially…
