We are in transit — between eras in many meanings. One of them is the emergence of artificial intelligence. Artificial intelligence is a powerful tool. It doesn’t think instead of us, but it can help us think broader, faster, deeper. Like with anything else, the problem is not the tool itself but how, for what,…
Infant formula — how did we get here after the natural breastfeeding process? In her book “Breastfeeding: A Guide for the Medical Profession”, now in its seventh edition, leading pediatrician Dr. Ruth Lawrence calls infant formula “one of the greatest experiments in the history of mankind.” Formulas were invented, ingredients came and went, and no…
I was going to write an article about artificial intelligence, but I got caught up on my very first sentence: we are in a transitional period. This phrase describes not just a time of change, but a fundamental civilizational shift in which we are simultaneously leaving behind the old paradigm of dominance and moving toward…
I am tired and alive. Today, without much structure or answers, just about the desire to fit everything in and figure out how to feel grounded in a world of endless possibilities. Insect or Superhuman? Lately, I feel torn apart by the sheer amount of everything I do, ideas, and choices. Preparing a presentation for…
Many of us are taught — subtly or directly — to wait for the big break, the grand opportunity, the once-in-a-lifetime chance that will change everything. We imagine success as something cinematic: one interview, one investor, one perfect partner, one brilliant idea — and life will finally start. But the truth is that the big…
As I was working on my article about emotions, I started reflecting on what effectiveness truly means to me. We often hear about effectiveness in the context of work, time management, and productivity. Being organized, achieving results, optimizing, performing. But there’s something about all of this that sounds dry, mechanical, lifeless. In English, there are…
What is “bad behavior” and what does it mean to be a “good mother”? What types of defense mechanisms are there, and are we perhaps sometimes running away from life? What can we do with overstimulation, how can we self-regulate and create a peaceful space at home with children? Four questions for choosing a partner…
Pain is often perceived as an enemy — something to avoid, suppress, or numb. From childhood, we are taught to seek comfort and safety and avoid suffering. However, when viewed through the lens of psychology, philosophy, and personal development, pain is not just an obstacle but a necessary component of growth. Just as the body…
Relationships are primarily about communication. Communication is built on active listening, clarity, empathy, openness, non-verbal cues, context awareness, and mutual respect. Relationships influence not only our personal lives but also parenting, work, society, and overall well-being. These books on relationships and communication can help you better understand yourself, learn to communicate more effectively, and most…
Richard Schwartz’s book You Are the One You’ve Been Waiting For offers a brilliantly simple yet revolutionary approach to relationships and personal healing. Our deepest wounds and relationship struggles stem from unprocessed parts within us, which we often mistakenly identify as our core self. The idea that there is a true Self and accumulated parts…
