How do we manage our own time and what conclusions can we draw from this? In the book “Wishcraft. How to Get What You Really Want”, the author, Barbara Sher, says that after analyzing our day, we most likely find ourselves belonging to one of the types: “procrastinator” or “good person”. Which one are you…
However, today I’m in Spain. At the moment, school is here until 2:00 p.m., and now there’s also a long Easter vacation – 12 days. No one pays me for my or babies’ sick leaves and vacations, no one reimburses me for the time spent on the child, nor for the lost personal and professional…
Sometimes, being angry, I think it’s the bottom already – and it knocks from the bottom again, then I want to run from you, from home, at least somewhere. Every day since I became a mother I celebrate the minute of the day when you were born. Viktoriya Chernyakhivska When I yell at my child,…
Lately, my child and I have been talking about death a lot. Honesty is at the heart of my parenting method, so I keep looking for a way to explain death to a child, to a four-year-old child, so that it is honest, but simple enough, so that it is simple, but complex enough to…
What childhood fears are out there, do they pass and how to handle them. My childhood fears In my childhood, I had two traumas related to fears and at the same time mistrust. The first one was a purely instinctive fear of swallowing pills, the throat was getting convulsively constricted and that’s it. Mom didn’t…
What to consider when sending a child to nursery, and how to facilitate adaptation. Own experience and opinion of the family psychologist. The other day, during the act of handover to the nursery, my child sat, dangling his legs, gnawing an apple and was watching with interest as other children roared “iwantmom”. This is our…
We have so little control over our lives. The only thing we can really control is what we spend our days on. Austin Kleon, Keep Going: 10 Ways to Stay Creative in Good Times and Bad When you need to recharge, get out of a dead end, burnout, despair or creative crisis, find out what to…
How to be in shape after a period of no physical activity or childbirth. Diaphragmatic breathing Since late childhood, I had the feeling that I was breathing somehow wrong. But how one earth one can breathe wrong, I thought. And then I grew up and learned that from birth babies breathe properly – with diaphragmatic…
What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to the word “devastation”. The battery dies and you are no more able to do anything….
For me 2020 was a year of great return to the world of Ukrainian-language books. For various reasons, I have ignored our market since the beginning of the war. As it turned out, Ukraine made a real publishing breakthrough. In fact, since 2015 there has been a significant jump in the number of new publishers,…
