здорове дитинство

Healthy childhood

I came across an incredibly insightful book by Alain de Botton, Emotional Education, which would be a great addition to the already long list of books I’d gladly translate into Ukrainian. We tend to underestimate the importance of our emotional world, seeing it as something secondary and private. This book addresses many essential topics related…

Infant formula

Infant formula — how did we get here after the natural breastfeeding process? In her book “Breastfeeding: A Guide for the Medical Profession”, now in its seventh edition, leading pediatrician Dr. Ruth Lawrence calls infant formula “one of the greatest experiments in the history of mankind.” Formulas were invented, ingredients came and went, and no…

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Life as a to-do list

I am tired and alive. Today, without much structure or answers, just about the desire to fit everything in and figure out how to feel grounded in a world of endless possibilities. Insect or Superhuman? Lately, I feel torn apart by the sheer amount of everything I do, ideas, and choices. Preparing a presentation for…

The necessity of pain

Pain is often perceived as an enemy — something to avoid, suppress, or numb. From childhood, we are taught to seek comfort and safety and avoid suffering. However, when viewed through the lens of psychology, philosophy, and personal development, pain is not just an obstacle but a necessary component of growth. Just as the body…

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What is lacking in Western upbringing?

The book Hunt, Gather, Parent by Michaeleen Doucleff delves into her own anthropological explorations among various civilizations, including the Inuit, Māori, Hunza, Maasai, and Gabonese tribes. In the “pressure cooker” of Western nuclear families, much attention is given to a child’s independence, often demanded in an imperative manner. In contrast, in the aforementioned tribes, children…

Attachment theory

Attachment styles are psychological models that describe how people form emotional bonds and interact with others: first in parent-child relationships and then, as a result, in intimate relationships. Views on relationships during the Bowlby era During the 20th century, relationships, especially parent-child relationships, were often viewed through a functional lens. Parents were seen primarily as…

Animated films to watch with children (5-8+)

I’m not a fan of animated films but I need something to watch with kid on weekends. This list is an attempt to find common ground. Let me know if anything good is missing here. COCO (2017) Age: 7+Miguel journeys to the Land of the Dead and discovers the importance of family and traditions. INSIDE…

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