I have long wanted to talk about evidence-based techniques for mental health. I am extremely glad that such methods exist and already have a scientific basis – this is the beginning of something big. We begin to understand on all levels that we are whole beings, not divided into components — body, mind, or soul….

The social, psychological, and physiological changes that accompany childbirth are often not openly discussed or oversimplified. There is a certain standard in society that the birth of a child should be a “happy event”, but this narrative does not take into account all the difficulties that accompany this process, especially when the pregnancy was not…

Prynadiyi blog is suddenly seven years old, and I am the girl who survived thanks to it. I thank all the readers who have been with me all this time, and I’m also glad when the statistics grow – new readers appear. Sad or not, I hate algorithms and marketing, and I leave the fate…

Sometimes we get stuck, have no energy, lose hope, feel despair, do not know where to go next. That is why this blog is called Prynadiyi (‘with hope’). First of all, for me, writing a post means boosting my mood, because not only I summarize my thoughts and findings, but also do something small with…

Dedicated to the man who gave me an invaluable experience of accepted emotions and being heard I love to feel that whatever happens to me is just right and happens when it’s right, that I am in a context, and to understand what this context is. When every book that happens to be at hand,…

For a long time I wanted to make a list of books where women sincerely and beautifully write about women’s issues, pains, feministic things, healthy feminine and healthy masculine. I haven’t read all the books on this list, so this is also my to-read list. I also hope that the Ukrainian market will see all…

When I started this blog, I had no idea that this was my introduction to human, and that my path lays in social anthropology. I was simply answering my own questions that arose on the road of motherhood, delving more and more into the nature of things. Now I have found a name for it,…

I had a hard time reading Eric Berne’s book “Games People Play” because it was hard to remember and apply it to my own life without some foundation. Such a basis appeared to be a book that is not yet available on the Ukrainian market – “Staying OK” by Thomas and Amy Harris. Its first…

What I love about tiktok is that you can really, really go out of your bubble and freak out. In one video, a woman talks about the fact that a man will do anything, move mountains, get married, but all this for the sake of one single goal – access to a woman’s body. And…

I didn’t want to be a woman for a long time, because it seemed that it was more profitable to be a man in this world. I could not accept myself as a mother for a long time, because I did not want to be a mother. For a long time I did not want…