How to be in shape after a period of no physical activity or childbirth. Diaphragmatic breathing Since late childhood, I had the feeling that I was breathing somehow wrong. But how one earth one can breathe wrong, I thought. And then I grew up and learned that from birth babies breathe properly – with diaphragmatic…
What should the postpartum period of a healthy person look like? Firstly, ideally, the body should be physically prepared for pregnancy and childbirth—there are specific exercise routines designed for such purposes. However, this does not eliminate the need for special care during postpartum recovery. The postpartum period is considered to last 6–8 weeks, which is…
After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…
