Sometimes, being angry, I think it’s the bottom already – and it knocks from the bottom again, then I want to run from you, from home, at least somewhere. Every day since I became a mother I celebrate the minute of the day when you were born. Viktoriya Chernyakhivska When I yell at my child,…
Lately, my child and I have been talking about death a lot. Honesty is at the heart of my parenting method, so I keep looking for a way to explain death to a child, to a four-year-old child, so that it is honest, but simple enough, so that it is simple, but complex enough to…
Last month, I did an experiment dedicated to my 34th birthday: I observed what principles and observations I rely on, what are my main lived-through revelations that I constantly return to in my mind. After filtering the variations and systematizing them, I got the following result. So, my main principles to live by. Trust and…
What to consider when sending a child to nursery, and how to facilitate adaptation. Own experience and opinion of the family psychologist. The other day, during the act of handover to the nursery, my child sat, dangling his legs, gnawing an apple and was watching with interest as other children roared “iwantmom”. This is our…
How to choose a psychotherapist, my story Restless life.I first decided to see a therapist in 2009, in my early 20s. Who knows at what level this field was in Ukraine at that time (the Ukrainian Union of Psychotherapists was founded in 1994), but I didn’t know anything about it, and I simply went to…
What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to the word “devastation”. The battery dies and you are no more able to do anything….
I’m always told that I have a complex character. I don’t know whether you noticed, but in Ukraine people usually call so those who have it in general. Ulyana Suprun Aggression is the driving energy and impulse to action. For some, it results in activities for the benefit of the community and… tears, for others…
Hardly anyone will disagree that the last few months have been particularly difficult, there’s some irregular chaos in space, and none of the many topics for articles have been finding a response in my heart and, consequently, in the universe. In such periods, it’s difficult to remember how to make yourself feel a little better….
I’m often asked how I went to the Emirates and why, and now that I have returned a week ago, there are even more questions, so I decided to write about it separately. I left Ukraine in October 2014, feeling that otherwise I could completely burn out. Anyone who has ever dealt with me knows…
When I don’t have inspiration to write it means I try to write about something that doesn’t hurt. And why to write what you don’t care about – that’s the question. So I’ll make it about what I have been thinking during the last month, as a part of the campaign ‘not to commit any…
