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народження дитини, не треба було народжувати

You shouldn’t have given birth

The social, psychological, and physiological changes that accompany childbirth are often not openly discussed or oversimplified. There is a certain standard in society that the birth of a child should be a “happy event”, but this narrative does not take into account all the difficulties that accompany this process, especially when the pregnancy was not…

diastasis recti

Diastasis recti

After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…

Birth plan (template)

The birth plan is our support during childbirth and the basis for communication with the medical staff. Below you can download the template and edit it according to your needs. Lots of useful stuff on this blog, please use the search! Take care of yourself, the world rests on mothers. Do I need to make…

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