How to be in shape after a period of no physical activity or childbirth. Diaphragmatic breathing Since late childhood, I had the feeling that I was breathing somehow wrong. But how one earth one can breathe wrong, I thought. And then I grew up and learned that from birth babies breathe properly – with diaphragmatic…
How to be in shape after a period of no physical activity or childbirth. Diaphragmatic breathing Since late childhood, I had the feeling that I was breathing somehow wrong. But how one earth one can breathe wrong, I thought. And then I grew up and learned that from birth babies breathe properly – with diaphragmatic…
How to choose a psychotherapist, my story Restless life.I first decided to see a therapist in 2009, in my early 20s. Who knows at what level this field was in Ukraine at that time (the Ukrainian Union of Psychotherapists was founded in 1994), but I didn’t know anything about it, and I simply went to…
Is there any good modern children’s poems on the Ukrainian market that don’t sacrifice rhythm, rhyme or accent? Well-thought stories with good illustrations? Yes! Most of the books in the ranking below are specifically Ukrainian, plus two translations; however, a good translation is also a rarity, an art and a separate work. Here are the…
What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to the word “devastation”. The battery dies and you are no more able to do anything….
… A day has 24 hours and a week has 168. No matter how cool and wonderful you are, your activity should be limited to this. Laura Vanderkam “I Know How She Does It. How Successful Women Make The Most of Their Time” That’s about how limits also the informativeness of Laura Vanderkam’s book –…
I’m always told that I have a complex character. I don’t know whether you noticed, but in Ukraine people usually call so those who have it in general. Ulyana Suprun Aggression is the driving energy and impulse to action. For some, it results in activities for the benefit of the community and… tears, for others…
Our most favorite children’s books Here comes the day: today I’ll tell you about our most favorite children’s books. Those, reading which makes us with Newcomer faint from delight. Books that are actively quoted in our family both in Ukrainian and English and are read every day for already a year. I read them for…
For me 2020 was a year of great return to the world of Ukrainian-language books. For various reasons, I have ignored our market since the beginning of the war. As it turned out, Ukraine made a real publishing breakthrough. In fact, since 2015 there has been a significant jump in the number of new publishers,…
My experience concerns three private nurseries in Sykhiv (area in Lviv, Ukraine) (trial days for two and adaptation in one), the best ones, where my eye, trained by ten years in the field of service, relentlessly collected the details, embroidering a picture of the state of affairs. What to pay attention to when choosing a…
Hardly anyone will disagree that the last few months have been particularly difficult, there’s some irregular chaos in space, and none of the many topics for articles have been finding a response in my heart and, consequently, in the universe. In such periods, it’s difficult to remember how to make yourself feel a little better….
