Last month, I did an experiment dedicated to my 34th birthday: I observed what principles and observations I rely on, what are my main lived-through revelations that I constantly return to in my mind. After filtering the variations and systematizing them, I got the following result. So, my main principles to live by. Trust and…
What childhood fears are out there, do they pass and how to handle them. My childhood fears In my childhood, I had two traumas related to fears and at the same time mistrust. The first one was a purely instinctive fear of swallowing pills, the throat was getting convulsively constricted and that’s it. Mom didn’t…
We have so little control over our lives. The only thing we can really control is what we spend our days on. Austin Kleon, Keep Going: 10 Ways to Stay Creative in Good Times and Bad When you need to recharge, get out of a dead end, burnout, despair or creative crisis, find out what to…
How to choose a psychotherapist, my story Restless life.I first decided to see a therapist in 2009, in my early 20s. Who knows at what level this field was in Ukraine at that time (the Ukrainian Union of Psychotherapists was founded in 1994), but I didn’t know anything about it, and I simply went to…
What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to the word “devastation”. The battery dies and you are no more able to do anything….
… A day has 24 hours and a week has 168. No matter how cool and wonderful you are, your activity should be limited to this. Laura Vanderkam “I Know How She Does It. How Successful Women Make The Most of Their Time” That’s about how limits also the informativeness of Laura Vanderkam’s book –…
Hardly anyone will disagree that the last few months have been particularly difficult, there’s some irregular chaos in space, and none of the many topics for articles have been finding a response in my heart and, consequently, in the universe. In such periods, it’s difficult to remember how to make yourself feel a little better….
I’m often asked how I went to the Emirates and why, and now that I have returned a week ago, there are even more questions, so I decided to write about it separately. I left Ukraine in October 2014, feeling that otherwise I could completely burn out. Anyone who has ever dealt with me knows…
When I don’t have inspiration to write it means I try to write about something that doesn’t hurt. And why to write what you don’t care about – that’s the question. So I’ll make it about what I have been thinking during the last month, as a part of the campaign ‘not to commit any…
What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.Marshall Rosenberg “Nonviolent Communication” Emotional blackmail Once I told one guy that I wanted to break up with him, and he threatened to commit suicide. Surprisingly, my reaction was complete inner peace, and for…
