Sometimes we get stuck, have no energy, lose hope, feel despair, do not know where to go next. That is why this blog is called Prynadiyi (‘with hope’). First of all, for me, writing a post means boosting my mood, because not only I summarize my thoughts and findings, but also do something small with…

Dedicated to the man who gave me an invaluable experience of accepted emotions and being heard I love to feel that whatever happens to me is just right and happens when it’s right, that I am in a context, and to understand what this context is. When every book that happens to be at hand,…

I had a hard time reading Eric Berne’s book “Games People Play” because it was hard to remember and apply it to my own life without some foundation. Such a basis appeared to be a book that is not yet available on the Ukrainian market – “Staying OK” by Thomas and Amy Harris. Its first…

What I love about tiktok is that you can really, really go out of your bubble and freak out. In one video, a woman talks about the fact that a man will do anything, move mountains, get married, but all this for the sake of one single goal – access to a woman’s body. And…

I didn’t want to be a woman for a long time, because it seemed that it was more profitable to be a man in this world. I could not accept myself as a mother for a long time, because I did not want to be a mother. For a long time I did not want…

Thanks to the book The Courage to be Disliked, I discovered Adler – the father of individual psychology. And read his The Science of Living. It resonated with me, especially considering that I have a background in psychoanalysis and integrative psychotherapy. This is heaven and earth. What if we are all not only under the…

Having lived with people of different gender and cultures, I have come to the conclusion that equality in everyday life is rather a matter of personal maturity and responsibility than gender and cultural background, although the latter, of course, also plays a role. What if all this can be taken into account, when creating your…

This year, I desperately did not want to let go of the previous year, trying to finish everything as planned. At the same time, I did not rush to write out the New Year’s resolution in one evening, but gradually reflect on all of this in the new year. Honestly? – Fine) The first book…

Small routines and clear plans: a few questions and small contributions in each of the areas can significantly improve the quality of life. Let’s try. Vishen Lakhiani – “Code of the Extraordinary Mind”. Vishen Lakhiani – “Code of the Extraordinary Mind” “Code of the Extraordinary Mind” by Vishen Lakhiani is not a book that I would sincerely recommend,…

Coping mechanisms are our actions/reactions in response to difficulties or stress. They can be healthy or unhealthy. These mechanisms are deeply rooted in our behavior and are often based on our past experiences, meaning that we often use them automatically, subconsciously. However, it is important to distinguish between beneficial and harmful mechanisms and to understand…