I’m congratulating myself — and you — on developing a genuine interest in hormones and nutrition. This will grow into a series of informative and practical articles. Why Track Your Menstrual Cycle? Today, there are many convenient apps to track your cycle. If you’re also using the sympto-thermal or Creighton method — even better! These…
I decided to share some insights about everyday culture in the broadly defined “Arabia” — the wider Arab world. Specifically, about the female body after childbirth, motherhood, and care during the first days of a baby’s life. There is much to learn, to be surprised by — and most importantly, to rethink. Recognition of Labor:…
I’ll say it right away: I don’t regret stuffing myself with chocolate during the first two months—not one bit. It gave me just enough endorphins to survive. But if it were up to me, I’d have stayed in that sweet, brand-new maternity ward with its balanced five-meal-a-day routine for a few years. Even now, when…
After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…
We hear about contraception all the time, invasive unnatural contraception that may have really unpleasant outcomes, while knowing literally nothing about our bodies. I don’t know a tool for any area in life better that observation. By observing our feelings, moods, body reactions, tracking it all, we may come to understand ourselves way better, especially…
This page is temporarily lost in translation. Please come back later.
