After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…
After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…
We hear about contraception all the time, invasive unnatural contraception that may have really unpleasant outcomes, while knowing literally nothing about our bodies. I don’t know a tool for any area in life better that observation. By observing our feelings, moods, body reactions, tracking it all, we may come to understand ourselves way better, especially…
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