Thanks to the book The Courage to be Disliked, I discovered Adler – the father of individual psychology. And read his The Science of Living. It resonated with me, especially considering that I have a background in psychoanalysis and integrative psychotherapy. This is heaven and earth. What if we are all not only under the…
Films about women that inspire, disclose the topic of women, give food for thought. So different, so complex, so beautiful. So strong together. Real stories of real women Movies that will leave a good aftertaste. Frida (2002), directed by Julie Taymore, USA For me, this film means, first of all, visual aesthetic pleasure, Mexican flavor,…
Having lived with people of different gender and cultures, I have come to the conclusion that equality in everyday life is rather a matter of personal maturity and responsibility than gender and cultural background, although the latter, of course, also plays a role. What if all this can be taken into account, when creating your…
This year, I desperately did not want to let go of the previous year, trying to finish everything as planned. At the same time, I did not rush to write out the New Year’s resolution in one evening, but gradually reflect on all of this in the new year. Honestly? – Fine) The first book…
Small routines and clear plans: a few questions and small contributions in each of the areas can significantly improve the quality of life. Let’s try. Vishen Lakhiani – “Code of the Extraordinary Mind”. Vishen Lakhiani – “Code of the Extraordinary Mind” “Code of the Extraordinary Mind” by Vishen Lakhiani is not a book that I would sincerely recommend,…
Coping mechanisms are our actions/reactions in response to difficulties or stress. They can be healthy or unhealthy. These mechanisms are deeply rooted in our behavior and are often based on our past experiences, meaning that we often use them automatically, subconsciously. However, it is important to distinguish between beneficial and harmful mechanisms and to understand…
A week until the new year! An immediate personal plan is needed to destroy the vestiges of the previous year and prepare for the next! The summary of the year! New Year’s resolution! The end of the year is a great opportunity to clear, tidy up, review and draw conclusions, and the term of the…
How do we manage our own time and what conclusions can we draw from this? In the book “Wishcraft. How to Get What You Really Want”, the author, Barbara Sher, says that after analyzing our day, we most likely find ourselves belonging to one of the types: “procrastinator” or “good person”. Which one are you…
Many of us have heard of concepts like siesta, hygge or hakuna matata. There are many such little concepts of happiness around the world. What will happen if we combine them in one comprehensive collection and then extract the essence? What makes us happy and who knows some little secrets about it? Definition of happiness…
Lots of personal struggles, a few therapists, and John Gottman’s science-based book, Seven Principles of Making Marriage Work, is what this text is based on. The title of the article expanded from the concept of marriage to the concept of “relationship”, since most of these principles are applicable not only to marriage, but also to…
