After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…

The most sensible advice I’ve heard for pregnant women is not to stray too far from your usual rhythm of life. The main thing is to feel comfortable, energized, and balanced. If you didn’t do any sports before pregnancy, it’s best to stick to light stretching only. But if you were seriously into something like…