pregnant exercises

Exercising during pregnancy

The most sensible advice I’ve heard for pregnant women is not to stray too far from your usual rhythm of life. The main thing is to feel comfortable, energized, and balanced. If you didn’t do any sports before pregnancy, it’s best to stick to light stretching only. But if you were seriously into something like…

what to eat during pregnancy

Eating during pregnancy if you’ve never eatten before

I never thought I’d write a post like this because I’ve always been the kind of person who gets annoyed when friends get married and immediately start posting recipes on Facebook, all of them as if possessed, as if no other topics exist. So those same friends will probably hate me, but this post is…

Smoking during pregnancy and how to quit

Why do people smoke? Cigarette is associated with adulthood, it’s true. You will not see child smokers as often as adult smokers. At school, I liked to prove something to someone, and somehow (classes in the third) I was taken aback – to smoke a cigarette. Well, I say – get it for me, I’ll…

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