We have so little control over our lives. The only thing we can really control is what we spend our days on. Austin Kleon, Keep Going: 10 Ways to Stay Creative in Good Times and Bad When you need to recharge, get out of a dead end, burnout, despair or creative crisis, find out what to…
How to be in shape after a period of no physical activity or childbirth. Diaphragmatic breathing Since late childhood, I had the feeling that I was breathing somehow wrong. But how one earth one can breathe wrong, I thought. And then I grew up and learned that from birth babies breathe properly – with diaphragmatic…
What is burnout? Initially, in 1974, the term “burnout” was defined as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” After facing personally, I’d simplify it to the word “devastation”. The battery dies and you are no more able to do anything….
For me 2020 was a year of great return to the world of Ukrainian-language books. For various reasons, I have ignored our market since the beginning of the war. As it turned out, Ukraine made a real publishing breakthrough. In fact, since 2015 there has been a significant jump in the number of new publishers,…
My experience concerns three private nurseries in Sykhiv (area in Lviv, Ukraine) (trial days for two and adaptation in one), the best ones, where my eye, trained by ten years in the field of service, relentlessly collected the details, embroidering a picture of the state of affairs. What to pay attention to when choosing a…
Hardly anyone will disagree that the last few months have been particularly difficult, there’s some irregular chaos in space, and none of the many topics for articles have been finding a response in my heart and, consequently, in the universe. In such periods, it’s difficult to remember how to make yourself feel a little better….
All this has started as a natural parenting blog Well, the blog Prynadiyi now has a hundred articles and 2.5 months to 3 years, and this is a great opportunity to ensure that Heraclitus was right: everything flows, everything changes. During this time, the blog has gone from the status of a modest whim per…
What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.Marshall Rosenberg “Nonviolent Communication” Emotional blackmail Once I told one guy that I wanted to break up with him, and he threatened to commit suicide. Surprisingly, my reaction was complete inner peace, and for…
When we ask, “How can I get my child to be less shy/concentrate more/be more interested in art/be more active?” and so on, we are not accepting them for who they are. Instead, we can work to show our child we love them just as they are, where they are right now. Really, that is…
At first, I described my blog as the one about ‘parenting’. In Ukrainian the meaning of this word is equal to ‘fatherhood’, and we use the same word for both meanings. Eventually, I realized that I was writing more for and perhaps closer to mothers, and the word ‘fatherhood’ seemed too patriarchal to me, so…
