How to be in shape after a period of no physical activity or childbirth. Diaphragmatic breathing Since late childhood, I had the feeling that I was breathing somehow wrong. But how one earth one can breathe wrong, I thought. And then I grew up and learned that from birth babies breathe properly – with diaphragmatic…

Hardly anyone will disagree that the last few months have been particularly difficult, there’s some irregular chaos in space, and none of the many topics for articles have been finding a response in my heart and, consequently, in the universe. In such periods, it’s difficult to remember how to make yourself feel a little better….

What should the postpartum period look like to benefit?First, ideally, the body should be physically prepared for pregnancy and childbirth, and there are special sets of exercises for such occasions.Postpartum is considered 6-8 weeks, which requires a female body to recover. They are also called the fourth trimester of pregnancy, because the mother with the…

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After giving birth, a woman’s body often undergoes many changes. One of the common ones is the separation of the abdominal muscles – diastasis recti. They often go back on their own, but they often need additional help. In any case, gentle strengthening of the body after childbirth will never hurt. Diastasis and types of…