Thanks to the book The Courage to be Disliked, I discovered Adler – the father of individual psychology. And read his The Science of Living. It resonated with me, especially considering that I have a background in psychoanalysis and integrative psychotherapy. This is heaven and earth. What if we are all not only under the…

Small routines and clear plans: a few questions and small contributions in each of the areas can significantly improve the quality of life. Let’s try. Vishen Lakhiani – “Code of the Extraordinary Mind”. Vishen Lakhiani – “Code of the Extraordinary Mind” “Code of the Extraordinary Mind” by Vishen Lakhiani is not a book that I would sincerely recommend,…

Lots of personal struggles, a few therapists, and John Gottman’s science-based book, Seven Principles of Making Marriage Work, is what this text is based on. The title of the article expanded from the concept of marriage to the concept of “relationship”, since most of these principles are applicable not only to marriage, but also to…

There is much more love and connection in the world than I had allowed myself to see. Vivek Murthy – Together I spent half my life in depression, and I would have stayed there if I hadn’t come across Vivek Murthy’s book and learned that the name of that depression is loneliness. In fact, Vivek…

We have so little control over our lives. The only thing we can really control is what we spend our days on. Austin Kleon, Keep Going: 10 Ways to Stay Creative in Good Times and Bad When you need to recharge, get out of a dead end, burnout, despair or creative crisis, find out what to…